Catalyst Series: Mindfulness & Stress Management

Catalyst Series: Mindfulness & Stress...
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Date and Time

Tuesday Aug 26, 2025
9:00 AM - 10:30 AM EDT

Location

 

Key Takeaways:

 

1. Resilience Is Not Optional — It’s Foundational

  • Burnout is widespread and deeply damaging, but not inevitable.
  • Resilience isn't a personality trait — it’s a practice, cultivated through intentional habits, reflection, and community.
  • For Christian professionals, resilience includes spiritual alignment: strength anchored in Christ, not in outcomes.

 

2. Reframe Failure to Fuel Growth

  • Failure can be a SPARK (launchpad) or a BURN (breakdown); the difference lies in how you process it.
  • Redefining failure moves us from shame to learning, from isolation to shared wisdom.
  • Build your “Failure CV” — acknowledge what didn’t work as a roadmap to what will.

 

3. Rethink Success — From Worldly Achievement to Spiritual Alignment

  • True success is not public applause, wealth, or status. It’s alignment with your purpose and integrity.
  • Success doesn’t always look visible — but God sees faithfulness, not just outcomes.
  • Don’t measure success by rank or rewards — measure it by your resilience, relationships, and righteousness.

 

4. Build Your Self-Care First Aid Kit

  • Create a tangible, personal toolkit to turn to in moments of stress.  Address:
    • Physical
    • Emotional
    • Cognitive
    • Spiritual

 

5. Adaptability Is Your Greatest Leadership Currency

  • Resilient leaders don’t resist change — they discern it.
  • Adaptive capacity includes: self-awareness, forgiveness, learning from feedback, and a mindset of "get back up, don’t give up."

 

6. You Can’t Lead Others If You’re Running on Empty

  • Burnout impairs care quality, team relationships, and spiritual vitality.
  • Prioritize sustainable rhythms of rest, prayer, and support.
  • Protect your calling by stewarding your mind, body, and soul.

 

7. Faith Is a Framework for Resilience

  • Resilience in Christian leadership is not merely psychological — it’s deeply spiritual.
  • God uses trials to refine leaders. Even when you’re "pressed on every side," you are not crushed (2 Corinthians 4:8).
  • Root your resilience in Scripture, Sabbath, and spiritual disciplines, not self-help slogans.

 

8. Make Self-Reflection a Daily Habit

  • Ask: What do I believe about failure, leadership, and success?
  • Who do I need to forgive — including myself?
  • Where am I out of alignment with my faith or calling?

 

9. Create Space for Emergence

  • When the unexpected happens, ask:
    • What is the impact?
    • What does this moment require of me?
    • What would obedience — not just strategy — look like here?

 

Attendees will:
1. Create a personalized resiliency kit

2. Receive handouts and slides for notes

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